If you think you have out grown your need for milk, think again. Contrary to the belief that milk increase the risk of vascular disease because it raise blood cholesterol level, milk may actually protect against stroke and heart disease.
Health expressed strongly that the present perception of milk as harmful, that it increase cardiovascular risk, should be challenged, and every effort should be made to restore milk to its rightful place in a healthy diet. They involved of 665 men in between 45 and 49 years old. The respondents were first evaluated from 1979 to 1983. After recording their weight and food intake for seven days, the respondents were monitored for 20 years to access any incidence of cardiovascular episodes.
Result revealed that the men, whose intake was at or above the average level of 187 milliliters per a day, were 48 percent less possible to suffer a stroke and 12 percent less probable to have a heart attack than men who drink lesser amounts of milk. However warned that more study is needed to fully understand the association between milk intake and the risk of cardiovascular events. They added that for suck study to be conclusive, it will require more than 20,000 respondents. The most challenging part of the amount of milk on the other extended for a period for five years.