Rice with Veggies

Posted by BlackJack On Tuesday, May 31, 2011 0 comments

Rice with Veggies


Rice with Veggies
Adding some high-fiber vegetables like broccoli, carrots, and kale to your rice will obviously help lower the calorie count. But not only that. Adding veggies to rice at lunchtime appears to slow stomach emptying, according to research. The end result? You feel full longer. In fact, people in a study ate much less at dinner when they added veggies to their rice at lunch.


Red Pepper

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Red Pepper


Red Pepper
Add some heat to your meals and you'll boost not only the taste but also the effectiveness of your weight loss diet. A dash of cayenne pepper or some diced jalapeno or red peppers will do the trick. They all contain capsaicin the heat-inducing compound in red peppers that, according to research, tamps down appetite and curbs food intake later in the day.


Fava Beans

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Fava Beans


Fava Beans
Creamy and hearty, fava beans are a lean protein source bursting with flavonoids. And in a 14-year study, these special antioxidants were shown to help hinder the accumulation of extra belly fat.


Whole Grains

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Whole Grains



Whole Grains
Ready to trade your belly bulge for a flat tummy? Then toss your refined grains into the garbage, and eat more whole grains instead. Research shows this one move can help whittle your middle. We're talking brown rice, quinoa, steel-cut oats, whole-grain cereal, and 100% whole-wheat bread and pasta.


Olive Oil

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Olive Oil

Olive Oil
This rich-tasting oil found in salad dressings and marinades contains a hunger-busting monounsaturated fat called oleic acid -- which triggers a complicated process in the gut that ultimately tells your brain you're full and makes you want to stop eating.


Mushrooms

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Mushrooms
If you want to try an easy and tasty calorie-cutting trick, then replace the meat in your favorite recipes with mushrooms. You'll automatically cut about 420 calories out of a meal, partly because you'll skip all the belly-padding saturated fat contained in meat.


Avocado

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Avocado


Avocado
This green goddess of heavenly, creamy taste can help you whittle your waist. It's true! Researchers suspect that the unsaturated fat in avocados may ratchet up body levels of the hunger-halting hormone called leptin a hormone that lets your brain know that you're full, so you stop eating.


Grapefruit

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Grapefruit


Grapefruit
Of all the foods rumored to boost weight loss, grapefruit is likely the most famous. And research confirms that this fruit's get-slim celebrity status is for real. One study in particular revealed that eating half a grapefruit before each meal helped dieters shed more pounds than people who skipped the tart appetizer.


Yogurt

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Yogurt


Yogurt
This creamy, tangy snack is loaded with calcium and studies show that calcium may curtail weight gain by hindering the absorption of fat in the small intestine.


Pistachios

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Pistachios


Pistachios
Nuts may be high in fat, but it's the healthful unsaturated kind of fat found in pistachios. And like all nuts, pistachios offer lots of hunger-curbing protein and fiber. All of these qualities together explain why adding pistachios to the diet helped dieters in a study curb their appetites and lose more weight.


Evelyn Lozada

Posted by BlackJack On Monday, May 30, 2011 0 comments

Evelyn

Basketball Wives” star, Evelyn Lozada, is currently engaged to Cincinnati Bengals receiver Chad Ochocinco. However, the woman, who is of Puerto Rican ancestry, is faced with a very intriguing issue, her seemingly unfitted presence on the VH1 reality television series. The said series is supposed to be following the lives of a group of woman who have all been somehow romantically linked to professional basketball players. Season three of the hit show Basketball Wives is slated to kick-off Monday night and one of it's stars really doesn't fit the title anymore.

Evelyn Lozada was originally on the show because she was the ex-wife of former Boston Celtics star Antonie Walker. He went bankrupt, and now she decided to switch sports. Evelyn has been dating Cincinnati Bengals wide receiver Chad Ochocino for almost a year and now they are engaged.


Sports Illustrated

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A Sports Illustrated investigation released on Monday night alleged that since 2002, at least 28 Ohio State football players traded or sold their memorabilia. Sources told the magazine that players have been trading memorabilia, including items bearing former coach Jim Tressel's signature, since at least his second season at Ohio State. Tressel resigned on Monday morning amid an NCAA investigation into the coach's conduct.

The magazine reported that Tressel violated NCAA bylaw 10.1, unethical conduct, three times. The first when he failed to act when he was tipped off in April 2010 about six of his players selling their memorabilia for tattoos. The second was when he signed his standard form of compliance that declared that he knew of no violations. The third violation was in December when he was not forthcoming with school officials about his knowledge in the investigation.

Jim Tressel's resignation was likely triggered by the impending publication of a Sports Illustrated article on Ohio State and violations of NCAA rules taking place under Jim Tressel's supervision. While no one outside of SI has gotten a look at the article, one thing is certain: George Dohrmann is the writer, and that means nothing good for Ohio State even with Tressel's resignation this morning.


Midway

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A preservation group says the state's picturesque small towns are in danger of fading away. Preservation Kentucky's Most Endangered Historic Places for 2011 highlights the history being lost in small hamlets across the state. Part of the state's charm is towns such as Sadieville, Midway, Millersburg, Lynch, Marion and Perryville, said Rachel Kennedy, executive director of Preservation Kentucky, part of the Kentucky Heritage Council. Kennedy told The Lexington Herald-Leader that disinvestment in small towns is "a serious problem" in the state. The group noted that many historic places in small towns have ignored and allowed to deteriorate.

Using Sadieville as a case study, we recognize that disinvestment in these small towns is a serious problem," Kennedy said. "For example, when a historic school closes in small-town Kentucky that makes it more difficult to attract new residents and their investment in the town. It also makes it difficult to retain middle-class families and residents. The town treasury suffers these effects through a declining tax base and a lack of community spirit. Without positive change, a town like Sadieville could fade away.


Basketball Wives

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Basketball Wives

Basketball Wives With Jim Tressel's sudden resignation from Ohio State, the list of potential coaching candidates in the rumor mill is certain to be swirling feverishly. There have already been some indications that Urban Meyer will attempt to be coaxed out of retirement and back into the game of football, which makes some sense considering that it's been repeatedly reported that the Ohio State head coaching position is his dream job.

Basketball Wives VideoHere!!!:

VH1 viewers connected strongly with these three new series this year, and we're so happy that we can continue to share these real-life stories from the worlds of music and celebrity," said VH1 Executive Vice President, Original Programming & Production, Jeff Olde. Basketball Wives


Above Ground Pools

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Cindy Anthony, who was emotional throughout her testimony, said she last saw her granddaughter alive on June 16, 2008.The day before, on Father's Day, she had taken Caylee to visit the toddler’s great grandfather at a nursing home. Later that day, the grandmother swam with Caylee in the family pool.

You can avail the benefits of above ground pool by simply getting it installed and the best part about it is that it is quite economical and costs less as compared to the in ground pools. Installation of these pools is quite easy and you can have so much fun right away at your home. Another important feature about the above ground pools is that these are quite stylish and also manufactured from fresh and corrosion resistant coatings. As such they have a longer life and give you the best value of your money. Above ground pools are easy to maintain and you do not have to waste your time cleaning the pool. Bringing home good pumping and filtration system will ease your task and keep the pool clean.


Rockefeller Center

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One phone book, a newspaper, 20 shopping bags, 15 paper grocery bags and three thrift-store dresses brought UCF student Erin Gordon to the attention of NBC. Gordon, having graduated only weeks ago with a degree in photography, never imagined a class assignment would end up in the NBC window display at the famous Rockefeller Center in New York City.

Gordon explains that she made and photographed dresses for an assignment on being socially conscious for her Image, Culture and Society class. Her goal was to make something people would actually want to wear, yet be entirely "green" in the process.

Time for more early holiday offerings with the annual lighting of the Rockefeller Center tree and the 2010 debuts of 'Rudolph the Red-Nosed Reindeer' and 'How the Grinch Stole Christmas.' And for all of you Scrooges out there, CBS offers up its yearly running of the 'Victoria Secret Fashion Show.'


Philadelphia Phillies

Posted by BlackJack On Thursday, May 26, 2011 0 comments

Philadelphia Phillies

The Philadelphia Phillies have not been overly blessed with an abundance of great arms in their rotation over the years. Currently, Phillies ace Roy Halladay(notes) is considered by many to be the best starting pitcher in baseball. In the 1990s, fellow right-hander Curt Schilling led the Phillies starting staff and was among game's elite hurlers.

Wilson Valdez shifted over from second base and wound up as the winning pitcher early Thursday when the Philadelphia Phillies needed 19 innings to outlast Cincinnati 5-4.
A dwindling crowd at Citizens Bank Park saw Raul Ibanez hit a bases-loaded sacrifice fly to decide the longest major league game of the season. It ended at 1:19 a.m. after 6 hours, 11 minutes.Not much time for rest, either. The teams were set to play again Thursday at 1:05 p.m.

Heading a staff of numerous lightly talented Phillies teams, Schilling won 101 games over the course of nine seasons. One of his best seasons was 1993, when he went 16-7 in the regular season and threw a masterful 2-0 complete game shutout in Game 5 of the World Series against the Toronto Blue Jays with the team facing elimination. He went 17-11 and had 319 strikeouts in the 1997 season when the Phillies only won 68 games and finished last in the National League East.


Indianapolis 500

Posted by BlackJack On Sunday, May 22, 2011 0 comments

The rain held off Sunday to give Danica Patrick a second chance, and James Jakes waved off his qualifying attempt, giving Marco Andretti one more shot to make the Indianapolis 500. Patrick and Marco Andretti took advantage of the good fortune and qualified for the centennial anniversary race at the Brickyard. Patrick posted a four-lap average of 224.861 mph after it looked like she might not even get to qualify on Bump Day. Andretti delivered an even more clutch performance in the final run of the day, going 224.628 to bump his way back onto the 33-car grid.

Marco Andretti's grandfather, Mario, won the 1969 Indy 500 but never reached Victory Lane again. Michael, led more laps at Indy than any other non-winner, and Marco wound up as the 500 runner-up when Sam Hornish Jr. passed him in the closing yards of the 2006 race. But as much consternation as the Andrettis have endured at this 2.5-mile oval, this might have been their worst month ever at Indy. Andretti Autosport's five-car stable struggled to reach the top of the speed charts all week, then wound up in deep trouble Saturday. It took 10 qualifying attempts to get a single car, John Andretti's No. 43, into the May 29 race.


Iceland Volcano Eruption

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Iceland Volcano Eruption

Iceland closed its main international airport and canceled all domestic flights Sunday as a powerful volcanic eruption sent a plume of ash, smoke and steam high into the sky. Iceland's most active volcano once again erupted on Saturday, closing the international airport that was closed for days last year upon the last eruption. The eruption sent ash 12 miles into the air, closing the Keflavik airport at 4:30am on Yesterday.


May 21st is End Of The world

Posted by BlackJack On Friday, May 20, 2011 0 comments

Ed Hindson, president of the World Prophetic Ministry, a distinguished professor of religion at Liberty University and host of “The King is Coming” on Trinity Network, says so flat out.
Hindson says Harold Camping “doesn’t have the right date.” And it’s not the first time. Camping earlier predicted Rapture for September 1994 and has a backup date of Oct 21 in case he is wrong this time.

Hindson is quite confident that the world will go on past Saturday. In fact, he is giving a speech to 10,000 people in California on Sunday, the day after Camping’s doomsday. Presumably those who are planning to come also do not believe that Saturday will be their last day on Earth.
How does Hindson know for sure? “There’s no solid biblical basis” he says. “God doesn’t give us a specific date. Jesus said, nobody knows the day and the hour. The Bible also tells you not to set the date for the second coming.”

Another Situation: Mose Macdonald works the impound yard of Stealth Recovery and Towing in Eugene, Ore. on May 19, under the shadow of a billboard proclaiming this Saturday as 'The Judgement Day.' An organization run by a California minister has purchased billboards all over the country proclaiming May 21st will mark the end of the world.


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